I love sharing great resources with you, and this one is super special. You will need to calm down your racing mind from time to time, and this little resource is the perfect tool for that, its simple, practical and super effective.
I stumbled on this awesome little Podcast called The Mindful Kind by Rachael Kable recently and I have since falling in love with it, they are short and sweet and full of practical steps and I truly believe anyone can benefit from it.
I have uploaded a video where you can find more info on it all, you can check the video bellow.
I am giving Rachael’s ebook called A Journey into Mindfulness – Your 21 day guide, to one of my lovely subscribers, this ebook has over 40 pages of exciting activities, reflective questions, heartfelt anecdotes, beautiful quotes and useful hints, ‘A Journey into Mindfulness: Your Twenty One Day Guide’ is brimming with mindfulness inspiration.
If you are not in my mailing list yet here is the sign up button, you will also gain access to my self discovery quiz, where you will get to explore what are the missing elements in your life that will help you jump out of bed with excimentment every morning. HA!
Winner announced on the 15th of March 2016!
If you know anyone that could benefit from this amazing resource be sure to share this with them, you can click on the sharing buttons bellow.